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15 Practical Ways To Help You Stick To Your Goals

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It’s common for people to set goals and then fail to follow through. Whether you want to improve your fitness or do better in school, it can be difficult when the going gets tough.

In this article, we’ll discuss how to stick with your goals by setting realistic expectations and developing a plan of action that will work for you!

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1. Setting Goals

When it comes to sticking to your goals, it’s important that you set the right kind of goals. Short-term goals are great for keeping you on track in the short term, while long-term goals can help you stay focused on the bigger picture.

That’s why it’s important to have both types of goals in place.

For example, if you want to lose weight, a short-term goal might be to cut out sugary drinks from your diet. A long-term goal could be to lose 30 pounds.

You should also keep your goals small and reachable – if you set a goal that’s too big, it’s going to be difficult to achieve and you might get discouraged. So, make sure your goals are challenging but still achievable.

2. Developing A Specific Plan Of Action

The first step to successfully setting and achieving your goals is developing a specific plan of action. The more detailed you make this plan, the better off you will be.

Your plan should include specific steps you will take to achieve your goal, as well as a timeline for completing these steps.

It should also include any research you need to do in order to complete your goal, as well as a list of resources you will need.

Also, when you create your plan you should make sure you include any tools or equipment that will help you complete your goal.

For example, if one of your goals is to become a better basketball player, your plan might include enrolling in a basketball camp, practicing every day for an hour, and buying a new basketball.

Your plan should also include a fallback plan. This way, if you do not meet your goal in the time allotted for it, you will have something to fall back on.

Planner with pencil on top

3. Setting Realistic Goals

One of the most important things to remember when it comes to setting goals is that you should always set realistic goals. Trying to achieve unrealistic goals can often lead to frustration and a feeling of failure.

By setting realistic goals, you increase your chances of actually accomplishing them and achieving the results you desire.

Realistic goals can mean different things to different people. For example, if you are a stay-at-home mother with three small children, your list of realistic goals may be very different from someone else’s.

A stay-at-home mom’s goals may include such things as getting the laundry done and having dinner ready for her family when they get home from school and work.

On the other hand, a working mom with three kids may feel overwhelmed if her list of realistic goals includes such things as cooking dinner every night and doing the laundry every week.

If you are trying to stick to your goals, it is important to remember that there is no “right” or “wrong” list of goals. The key is to be realistic about what you can accomplish.

4. Break Down Your Goals Into Smaller Steps

One of the best ways to stick to your goals is to break them down into small steps. When you do this, it becomes easier to see what you need to do in order to achieve your goal.

For example, if one of your goals is to save money, a small step you can take is to create a budget and stick to it. If your goal is to get fit, a small step might be to start going for a 15-minute walk after dinner.

As you can see, breaking down your goals into small steps will help you stick to them by giving you something small to focus on each day.

Photo of woman smiling

5. Visualize Yourself Achieving Your Goals And Experiencing Success

The power of visualization is often underestimated. When you see yourself achieving your goals and succeeding, it can help to motivate and inspire you to stick to your goals.

The more you visualize yourself achieving your goals, the more likely you are to succeed.

In order to visualize yourself achieving your goals, you need to create a clear picture in your mind of what it will look and feel like when you achieve your goals.

When visualizing yourself achieving your goals, try to think about what going through the motions will feel like and look like.

For example, if you want to be a successful author, picture yourself writing your book and holding it in your hands after it’s published. This will help to give you the motivation to stick to your goals.

6. Create Accountability

A big part of sticking to your goals is creating accountability for yourself. This could mean telling a friend or family member about your goal and asking them to check in on you to make sure that you are doing what you said.

It could also mean sharing your goal publicly, by posting it on social media for example. You could also create a blog and post updates about your progress.

Blogging can also be a great way to document your journey and track your progress. This will help keep you motivated, as you can see how far you have come.

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7. Take The Day Off For Yourself

I’m all about the grind but we all need a day away from it once in a while. Give yourself one and see how much it helps your productivity.

Obviously, you’ll want to schedule this day off ahead of time, but make sure it’s a day where you don’t do anything work-related.

Get out and enjoy the day, without stressing about what you need to get done. This will help clear your mind and give you a new perspective when you return to your goals.

One day off won’t make you less productive, instead, it will fuel your motivation to succeed even more!

8. Giving Yourself A Reward Creates Positive Reinforcement

One of the best ways to ensure you achieve your goals is by setting up a self-reward system. By rewarding yourself, you create positive reinforcement that assists in your goal-achieving journey!

For example, if you have a hard time sticking to an exercise routine and getting up early in the morning, reward yourself with a new outfit after you have worked out for a month.

What will you reward yourself with? What do you enjoy doing and is it within your budget? Be specific with your rewards to make sure you stay motivated!

Man writing stuff down on notepad

9. Track Your Progress

The importance of tracking your progress can not be emphasized enough.

Keeping a journal, writing down how you felt and why, the actions that led to those feelings, and what you can do to replicate that feeling in the future is a powerful tool.

Tracking your progress allows you to see what works and what doesn’t. It also allows for self-reflection, and it can be the difference between success and failure.

If you’re looking to successfully achieve your goals, tracking your progress is a must.

10. Surround Yourself With People Who Are Successful

Surrounding yourself with people who are successful can have a huge impact on your mindset.

People who are successful and happy can inspire you to work harder and be better. They will motivate you when things seem tough, and they will help keep you accountable.

When you are around people like this, you will be more likely to stick to your goals and achieve them. Hanging around them and bringing them into your personal network can also help to open your mind to new habits.

That’s because they will share their stories with you – how they achieved the things that you want to achieve.

And this will encourage and motivate you, which is exactly what you need to keep going.

Their experience in life will also steer you in the right direction if you are ever feeling lost. The habits that they have cultivated will rub off on you, and this is a good thing.

Photo of a calendar

11. Include At Least 15 Minutes Per Day Into Your Schedule To Work On Your Goals

A person’s success is largely determined by their ability to set and achieve goals. However, many people struggle to stick to their goals, due largely in part to a lack of time commitment.

In order to make significant progress and achieve your goals, you must work on them for at least 15 minutes per day.

This is the minimum amount of time you can spend working on your goals without getting overwhelmed.

You can obviously demote more time if you feel so inclined, but make sure that you at least devote some time each day to pursuing your goals.

When you break your larger goal down into manageable tasks that can be completed in a short period of time, it becomes much easier to stick to your goals.

And by dedicating just 15 minutes per day to working on your goals, you will be amazed at how much progress you can make.

12. Make A Commitment To These 15-minute Time Boxes Until It Becomes A Habit

You’ll be amazed at how quickly you can establish a new habit by dedicating just 15 minutes per day to it. But in order for this strategy to work, you need to make a commitment to it.

In other words, don’t just try this for a day or two and then give up. You’ll see far better results if you can establish this habit of working on your goals for 15 minutes every day.

So, if someone wanted to lose weight, or establish any other healthy habits, then dedicating 15 minutes per day to working on those goals is a great way to get started.

Photo of man sitting outside

13. Develop Self-control

People with strong self-control are able to stick to their goals, no matter what obstacles they face.

This is because they have the ability to resist temptations and persist through difficult challenges.

To develop this, you need to first understand what your temptations are. This could be anything from eating unhealthy foods to watching too much television.

Once you know what your temptations are, you can develop strategies to overcome them.

For instance, if your temptation is eating unhealthy foods, then you could schedule a time each day where you allow yourself to eat whatever you want.

This will help you to resist temptation during other times of the day.

It’s also important to recognize what your obstacles are. People with strong self-control know how they usually fail and make lifestyle changes accordingly.

For example, if you often fail at sticking to your goals because you get too busy, then make sure to schedule time for them.

14. Find Different Ways To Stay Motivated

It can be tough to stick to your goals, especially when you don’t have any motivation.

However, staying motivated is key to achieving success. There are many different ways to stay motivated, so find what works best for you and stick with it.

For example, you can:

  • motivate yourself by listening to music
  • read success stories and quotes
  • ask for help from others

Or you can come up with your own ways to stay motivated.

If staying motivated is a challenge for you, don’t give up! It may take time and practice to find what works best for you, but once you do it will be worth the effort.

Man looking up

15. Focus On Your Future Success

It can be all too easy to get bogged down in the present and lose sight of your long-term goals.

However, if you want to be successful, you need to focus on your future success and not get bogged down by the day-to-day struggles. This means setting goals and working towards them, even when things get tough.

It’s hard work, but you’ll feel good knowing that you’re doing everything possible to become the best version of yourself and reach your full potential.

When you’re setting goals, always focus on the present and future versions of yourself rather than thinking about how you currently are.

This will help you stay motivated and push through any tough challenges that come up along the way.


Setting goals is an important first step. Now that you have a list of some practical ways to actually achieve those goals, what are your next steps?

Let me know below! If you have any additional tips that you would like to share, feel free to do so!

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Jacqueline Rivera

Thursday 9th of December 2021

Wow awesome tips! Definitely going to try these! #11 really got me thinking. I can do just 15 mins to get in the habit of exercise then increase over time. Thanks for these tips!

Jason Rivera

Saturday 11th of December 2021

That sounds excellent and thanks for sharing!

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